If there is talk of desi superfood in winter and the name of Amla is not mentioned, then the discussion remains incomplete. Amla, which looks sour, is actually a treasure trove of qualities which outweighs other big foreign fruits. This local fruit available in India is no less than any expensive superfood in terms of health.
From Ayurveda to modern science, Amla has been praised everywhere. It is said that Amla has the highest amount of Vitamin C. The biggest feature is that its Vitamin C does not get destroyed even after boiling or cooking. This is the reason why its consumption in winter makes the body strong from inside.
Amla has been used as a medicine in villages for years. Now even in cities, people have started eating Amla juice, jam, powder and especially Amla chutney with great enthusiasm. Sour and spicy Amla chutney not only enhances the taste of food but is also no less than a tonic for health.
How to make Amla Chutney
First of all, wash the gooseberry thoroughly and boil it lightly. Now take out its seeds and cut them into small pieces. Chop green coriander, green chilli and some ginger. Add amla, green coriander, green chilli, ginger, some cumin, whole coriander if desired and salt as per taste in the mixer. Mix some water and grind it finely. That’s it, your spicy-sour amla chutney is ready. It can be eaten immediately or kept in the refrigerator and used for 5-6 days.
Amazing benefits of Amla Chutney
Amla is very beneficial for the digestive system. It provides relief from problems like constipation, gas and acidity and keeps the stomach clean. Vitamin C present in it strengthens the immunity, which protects against cold and seasonal diseases.
Amla is no less than a boon for skin and hair. Its antioxidants brighten the skin and make hair strong and shiny. Amla is also considered beneficial in anemia. Besides, it also helps in reducing stress and getting good sleep.
