If you are troubled by cold in the changing season, then get rid of the cold with these healthy tips.

With the changing weather, the problem of cold and cough is continuously increasing. The number of patients in hospitals is also continuously increasing. Due to cold and cough, the incidence of fever is also increasing. In such a situation, a little carelessness can be fatal for us. In the changing season, it becomes common for everyone, whether children or adults, to suffer from cold and cough.

But by adopting some easy and comfortable measures, you can save yourself from this problem, for which today we are going to tell you about some home remedies and lifestyle tips which can strengthen your immunity and provide relief from cold and cough.

If there is a problem of sore throat during the winter season, then consume lukewarm water, which can also give you relief from sore throat and toxins. Taking steam of hot water is also considered very beneficial for blocked nose and sore throat. Gargling with warm salt water provides relief from throat problems.

In the winter season, drink turmeric mixed with hot milk before sleeping, which will help you get rid of problems like cold and cough, and turmeric milk also helps in fighting infections and will also provide relief from throat problems. Add half teaspoon turmeric in a glass of hot milk and then consume it.

If you are troubled by the problem of cold and cough, then you can make chutney of ginger and honey, after that before sleeping, eat one spoon of chutney with warm water, which will give you relief from problems like cough and cold. Consumption of ginger and garlic is also considered very beneficial in the winter season, because they have antiviral properties.

To improve immunity in the winter season, you can eat fruits like guava, pomegranate, papaya, lemon and amla, orange. Vitamin C, anti-oxidants, fiber and other nutrients are found in these fruits, which prevent cold and cough and also make the digestive system better and stronger.