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Humidifiers Benefits in Winter: In cold weather the air becomes dry and due to this the problems related to skin, throat and breathing increase. To avoid dry air, people use humidifiers. According to the doctor, humidifier helps in maintaining moisture in the air and provides relief from cold, cough, dryness and breathing problems. However, it should be used properly, otherwise it may cause harm to health.
Tips To Use Humidifiers in Cold Weather: In winter the temperature decreases and the moisture present in the air also decreases considerably. Due to dry air during cold season, people start facing many problems. According to experts, due to dry air, people’s skin also becomes dry and starts cracking. Due to this, dryness in the nose and throat also increases. Many people use humidifiers to avoid dry air in winter. Humidifier helps in maintaining moisture in the air. Its proper use in winter is beneficial for health.
Dr. Bhagwan Mantri, former pulmonologist of Moolchand Hospital, New Delhi, told StuffUnknown That a humidifier is a device, which is helpful in increasing moisture in the air of the room. Humidifier eliminates dryness by adding moisture to the air. This reduces the effect of dry air in cold. Often people use it to get relief from dryness of skin and nose. Humidifier is also beneficial in the problem of blocked nose. However, it should be used properly. If you use it too much, there will be excess moisture in the air and bacteria can grow. If you are also planning to buy a humidifier, then first know its benefits and how to use it.
Benefits of using humidifier in winter
According to the Doctor Minister, using humidifier properly in winter can provide relief from cough and cold. This reduces dryness of nose and throat and mucus comes out easily. This reduces the problem of blocked nose and helps in respiratory problems besides asthma. Humidifier provides relief from dry skin and chapped lips. This reduces the problem of skin itching and rashes. Dryness of eyes also increases in winter, to get relief from which humidifier can be used. Running a humidifier while sleeping at night helps in better sleep. Sometimes it is also effective in reducing the problem of snoring.
Know the dangers of humidifiers
According to experts, humidifier should not be used excessively and it should be cleaned daily. If the humidifier is not cleaned daily, bacteria can grow. Generally, the humidity level in the room is considered to be 40 to 50%. If there is more moisture than this, the risk of many diseases can increase. In such a situation, use it wisely. If cough, allergy or breathing problems increase after using it, then stop immediately and consult a doctor. In winter, humidifier provides relief from respiratory, skin and sleep related problems by maintaining moisture in the air, but limited use is necessary.
