Benefits of eating figs or anjeer: There are many types of fruits and all are very beneficial. One such fruit is fig. Whether you eat this fruit dry or cut it like a fruit, it provides countless benefits. When you dry fig fruit, it becomes dry fruit. Eating dried figs soaked in water has many benefits. Fig is not only very tasty in taste, it also has many medicinal properties. This fruit has a special place in Ayurveda. People who have problems like constipation, physical weakness, chronic cough, they must consume it. There is a lot of benefit. Let us know about other benefits of eating figs here…
Benefits of eating figs
-It is beneficial to consume fig fruit in both fresh and dry forms. It provides nutrition to the body. It is effective in providing relief from many diseases and reducing problems. According to Ayurveda, figs have a hot nature. Dry figs are hotter than the fruit. In such a situation, it must be consumed in winter.
-Fig juice is sweet, full of medicinal properties and cooling. It mainly pacifies Pitta and Vata dosha. Figs are especially beneficial for the digestive system. It also relieves chronic constipation. Reduces dryness of intestines. Provides relief from gas and stomach heaviness.
-It is beneficial for piles patients. Along with making bowel movements easier, figs also reduce the burning sensation and pain in bloody piles. Superfruit is also beneficial in weakness and blood related problems. It helps in recovery after prolonged illness and removes general weakness of women.
-For the respiratory system, dried figs provide relief from dry cough, sore throat and nourishes the lungs. Figs are a tonic for heart health. It strengthens blood vessels, keeps cholesterol balanced and improves blood circulation. Ayurvedacharya says that applying it on the skin is helpful in healing boils and wounds, while it provides moisture to dry skin.
-Ayurvedacharya gives information about how to consume figs. For this, soak 1-2 dried figs in water at night and eat them on an empty stomach in the morning. Taking it with milk gives strength to the body.
-According to experts, diabetic patients should consume figs in limited quantities. If there is excess phlegm, do not eat too much. Excessive consumption may cause loose motion.
