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Benefits of Papaya Seeds for Health: Papaya seeds are extremely effective in liver detox, improving digestion and reducing weight. They are rich in papain enzymes and antioxidants, which increase the body’s immunity.
Often, while eating papaya, we throw away its seeds considering them as garbage, but very few people know that these small black seeds have a huge treasure of health hidden inside them. Papaya seeds are full of medicinal properties and if used properly, they help in protecting the body from many diseases.
The special importance of papaya seeds has also been mentioned in Ayurveda. Fiber, papain enzyme, antioxidants, flavonoids and anti-bacterial elements are found in abundance in papaya seeds. Together, these elements clean the inside of the body and increase immunity.
According to health expert Manoj Sharma, these seeds strengthen the digestive system. The papain enzyme present in papaya seeds improves digestion. It is very beneficial in problems like constipation, gas and indigestion. And daily consumption of papaya seeds in limited quantity detoxifies the liver and is also considered helpful in the problem of fatty liver. Along with this, it makes the immune system powerful. The antioxidants present in them strengthen the body’s immunity, thereby protecting against infections and seasonal diseases.
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Apart from this it controls cholesterol. The fiber found in papaya seeds helps in reducing bad cholesterol and improves heart health. It is helpful in cleaning the intestines. These seeds are helpful in eliminating harmful bacteria and worms present in the intestines, due to which the stomach remains clean for a long time.
Villager Pooja Devi has shared the method of using papaya seeds. You can consume these seeds by making powder. Wash the papaya seeds thoroughly and dry them in the sun. After drying, grind it in a mixer and make powder. Take half a teaspoon of powder with lukewarm water or honey every morning on an empty stomach. And papaya seeds can be lightly crushed and mixed in salad or smoothie.
These seeds can be used as spices. The dried seeds can be ground like black pepper and added in small quantities to vegetables or soups. The thing that we throw away every day considering it as garbage, papaya seeds are no less than gold for our health. With proper use, these small seeds can make the body healthy and strong from inside.
