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How to make Amla Juice At Home: Fresh homemade Amla juice is the biggest source of Vitamin C. It helps in reducing cholesterol, increasing immunity and keeping skin and hair healthy. It can be easily removed with the help of mixer and muslin cloth.
shift: In winter, the question often arises that what should be eaten and drunk which is healthy and also protects from cold. In such a situation, ‘Amla juice’ is the best option. Eating one Amla daily or drinking its juice not only fulfills the deficiency of Vitamin C, but it also tremendously increases the immunity of the body. Amla is considered good for overall health, which can reduce hair, skin and signs of aging.
Most people buy Amla juice from the market, but you can easily make it at home. Step 1: Take 5-7 fresh green gooseberries for one glass of juice. However, a person should drink only 1-2 Amla juice a day. It is difficult to extract juice in small quantities in a mixer, so one glass of juice can be made at a time and stored. Step 2: Wash the gooseberries, cut them into small pieces and grind them finely with half a cup of water in a mixer jar. Now filter this paste with the help of a strainer or muslin cloth. The juice gets removed completely and easily when filtered through a cloth. Grind the remaining pulp again by adding some water and filter it again.
Control cholesterol and aging
By drinking Amla juice the problem of high cholesterol can be reduced to a great extent. The abundant antioxidants present in it purify the blood and keep the arteries healthy. It is also effective in improving eyesight and bringing natural glow on the face. The minerals present in Amla remove winter fatigue and keep the body energetic from within.
correct way of consumption
Drinking fresh Amla juice in the morning on an empty stomach is considered most beneficial. You can also add a little black salt or honey to it for taste. It is a natural detox drink which removes toxic substances from the body.
