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Benefits roasted chickpeas: Roasted chickpeas are considered a traditional and very nutritious part of Indian food. Roasted gram, called “almond of the poor”, is rich in nutrition despite being cheap. It contains good amount of protein, fiber and minerals, which helps in giving energy to the body, controlling weight and strengthening the digestive system, hence it is a beneficial snack for people of all ages.
Roasted gram is a traditional and nutritious part of the Indian diet. It is often called “poor man’s almond”, because the nutrients present in it give the same strength to the body which is available from expensive things like almonds. Cheap, tasty and healthy – roasted gram is considered a beneficial snack for people of all classes.
Protein, fiber, iron, calcium, magnesium and carbohydrates are found in abundance in roasted gram. Along with giving energy to the body, it also strengthens the muscles. It is an excellent snack especially for those people who do physical work or exercise daily. If it is eaten with salt or jaggery, both the taste and nutritional value increases.
Eating a handful of roasted gram daily strengthens the digestive system. The fiber present in it keeps the stomach full for a long time, which prevents unnecessary hunger and keeps the weight under control. This is the reason why it is also included in weight loss diet. Apart from this, abundance of fiber keeps the digestion process healthy and provides relief from the problem of constipation.
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Roasted gram is also beneficial for heart health. The magnesium and potassium present in it control blood pressure and reduce bad cholesterol. This reduces the risk of heart diseases. At the same time, it is also a good option for diabetic patients, because its glycemic index is low and it does not increase blood sugar suddenly.
Roasted gram is also a good source of nutrition for women. It is rich in iron, which helps in removing the problem of anemia. Besides, it is also beneficial for skin and hair, because the proteins and minerals present in it nourish the cells.
AYUSH physician Dr. Akanksha Dixit tells that if eaten with jaggery or water on an empty stomach in the morning, it gives instant energy to the body and keeps it active throughout the day. However, it is important to keep in mind that despite being nutritious, roasted gram should be eaten in limited quantity, one handful daily is enough.
