15 Omega 3 Rich Foods: Walnuts are high in alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. There are two more types of Omega-3 – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Walnuts provide 2.57 grams of ALA per ounce. There are about 15 foods which contain more Omega-3 than this. Consuming these can have many surprising benefits for health. Now the question is, what are the foods rich in Omega-3? Which foods contain Omega-3 from walnuts? Let us know their names and benefits-
Foods Rich in Omega-3 Than Walnuts
Agase Oil: One teaspoon of castor oil contains 8.5 grams of ALA. Flax seeds oil helps in heart health and reduces inflammation. Chia seeds: One teaspoon of chia seeds contains 7.26 grams of alpha-linolenic acid. It is present in high quantity in chia seeds. They are also rich in fiber. Just 2 teaspoons of chia seeds fulfill about 35% of your daily fiber requirement.
Agase seeds: One tablespoon of agus seeds contains 4.4 grams of alpha-linolenic acid. Like flaxseed oil, it is also found in high amounts in the seeds. Agase seeds are also high in fiber and magnesium, which helps in heart health and blood sugar control.
Cod Liver Oil: One teaspoon of cod liver oil contains 1.5 grams of DHA and 0.938 grams of EPA. It is a good source of DHA and EPA. It also contains more Vitamin A. Salmon: Three ounces of salmon contains 1.24 grams of DHA and 0.59 grams of EPA. It also contains protein, potassium, B12, B6, selenium and antioxidant astaxanthin.
Herring Fish: Three ounces of herring contains 0.94 grams of DHA and 0.77 grams of EPA. It may also contain mercury, which can cause harm by accumulating in the body. Sardines: Three ounces of sardines contain 0.74 grams of DHA and 0.45 grams of EPA. Sardines are a good source of Omega-3. Anchovy Fish: Anchovies may look small, but they contain many nutrients including Omega-3. They also contain many vitamins and minerals including calcium.
Mackerel Fish: Three ounces of mackerel contains 0.59 grams of DHA and 0.43 grams of EPA. Mackerel is high in omega-3 and also contains protein, vitamin D, B12, selenium, magnesium and B6.
trout fish: Every three-ounce serving of trout contains 0.44 grams of DHA and 0.40 grams of EPA. Trout is a good source of Omega-3 and is also high in Vitamin D, which is a fat-soluble vitamin.
Simpi: Each three-ounce serving of Simpi contains 0.14 grams of ALA, 0.23 grams of DHA and 0.30 grams of EPA. They also contain protein, vitamins, B12, iron and selenium.
Caviar: Each tablespoon of caviar contains 0.60 grams of DHA and 0.48 grams of EPA. It is a good source of vitamins and minerals.
Seagull Fish: A three-ounce serving contains 0.12 grams of DHA and 0.12 grams of EPA. It also contains more protein.
tuna fish: Three ounces of tuna contains 0.54 grams of DHA and 0.20 grams of EPA. This is a great seafood option.
