Benefits of eating fish: Fish is considered very beneficial for health. The omega fatty acids, proteins and essential nutrients present in it make the body strong. According to Dr. Priyanka Arya, officer of Aligarh Fisheries Department, fish is a complete diet. In which protein, fat and micronutrients are found in abundance. It is considered especially beneficial for patients suffering from cancer, heart disease and arthritis. Marine fishes like salmon, mackerel, cod and haddock contain high amounts of lean protein and DHA which keeps the digestive system of the body active and helps in fighting cancer cells. Therefore, cancer patients must include fish in their diet.
