Are you troubled by kidney stones? Not medicine, these indigenous habits and Ayurvedic remedies will silently remove the stones!

Home remedies for kidney stones: In today’s fast-paced life, people have become so engrossed in work that they forget to pay attention to their health. Neither drinking water on time, nor eating right and on top of that, sitting on a chair for hours, due to these reasons kidney stones are now becoming a common problem. Many times people come to know about it only when severe pain starts.

In Ayurveda, stones have been called ashmari. It is a matter of relief that if the stones are in the initial stage, then it can be controlled to a great extent with proper diet, daily routine and some home remedies.

Talking to Local 18, Dr. Anil Patel tells that according to Ayurveda, when the balance of Vata, Pitta and Kapha in the body gets disturbed, toxins start accumulating in the body. These toxins gradually collect in the urinary tract and take the form of stones. If the body is detoxified in time and bad habits are corrected, then the problem of stones can be prevented from increasing.

Water is the cheapest and most effective medicine
To prevent stones, the most important thing is to drink plenty of water. Drink at least 3 to 4 liters of water daily. Water helps in keeping the body clean and slows down the speed of stone formation. Getting into the habit of drinking 1-2 glasses of lukewarm water as soon as you wake up in the morning is considered even more beneficial.

Don’t make these mistakes in eating habits
According to Dr. Anil Patel, it is very important to stay away from certain things in case of stones. Spinach, chocolate, peanuts, tomato seeds and foods with high salt content are high in oxalate, which can increase the risk of stones. Instead, take seasonal fruits, light vegetables, pulses and fiber rich food. Always keep food on time and light, so that digestion remains fine.

These desi drinks can provide relief
In Ayurveda, some natural drinks are considered very effective in stones.
Lemon water helps in preventing stone formation.
Coconut water cools the body and keeps the urinary tract clean.
Cucumber juice fulfills the water deficiency.
Juice of basil leaves and wood apple juice are also considered useful in urinary problems.

You will not get relief without changing lifestyle
Not only by medicines or prescriptions, but also by improving daily routine, one gets relief from stones. Walk for some time every day, adopt yoga and pranayam. Avoid sitting at one place for too long and reduce stress. Meditation and deep breathing maintain the balance of the body.

Role of Ayurvedic medicines
Ayurvedic medicines like Gokhru, Punarnava, Varun, Patharchatta and Shilajit can be taken with the doctor’s advice. Remedies like Ashmarihar Kwath and Punarnava Mandoor can also be beneficial under the supervision of a doctor.

urgent warning
If the pain is severe, there is burning sensation or blood in urine, vomiting or fever, then contact the doctor without delay. Always adopt home or Ayurvedic remedies only with expert advice.