Want to improve digestion and metabolism in winter? So include this green juice in your diet, you will get amazing benefits.

Bottle gourd Juice Ke Fayde: Consumption of green vegetables is very important for health, and bottle gourd is considered especially beneficial in this, but people often shy away from eating this vegetable, whereas regular consumption of bottle gourd keeps the body away from diseases and maintains the glow of the skin. According to Dr. Smita Srivastava (BAMS, Lucknow University), AYUSH doctor in-charge of AYUSH Hospital, Shivgarh, bottle gourd juice is more beneficial than vegetables in winter because it contains nutrients that directly benefit the body, it is effective in reducing weight, keeps the stomach full, improves metabolism and is also high in calories. Its consumption in winter also helps in protecting the body from cold and increasing immunity. Regular consumption of bottle gourd juice keeps the blood sugar level under control, the risk of heart stroke reduces, the digestive system remains healthy and the skin remains glowing. Therefore, drinking a glass of bottle gourd juice every morning in winter is very beneficial for health.