Last Updated:
Makoy Health Benefits: People eat a lot of fenugreek and Bathua greens in winter, but very few people know about Makoy greens. Including Makoy greens in your diet in winter can be an effective remedy for health.
Winter season brings cold, lethargy and weakness in the body. If the eating habits are not proper at this time, then joint pain, cold-cough, anemia and digestive problems start increasing. But this season also gives the best opportunity to strengthen the body from within.
In Ayurveda, many local vegetables are considered special for winter, which give the body warmth, strength and the ability to fight diseases. One of these is Makoy ka saag, which people in villages have been eating for generations. Now along with Ayurveda, science also accepts its benefits.
Benefits of Makoy Saag
Helpful in removing anemia
Iron is found in abundance in Makoy greens, which helps in increasing blood in the body. Regular consumption removes weakness and brings energy to the body.
keep liver healthy
According to Ayurveda, Makoy cleans the liver and increases digestive power. The antioxidants present in it protect the liver cells from damage, due to which the liver functions better.
prevention of cold and cough
The nature of Makoy is slightly warm, which removes the cold accumulated in the body. Vitamin C present in it strengthens the immune system and gives strength to fight infections.
relief from joint pain
Makoy greens are helpful in reducing joint pain and swelling that increases in winter. Its natural elements calm down inflammation.
keep skin healthy
Macoy purifies the blood, which improves boils, itching and blemishes. Its antioxidants make the skin glow from within.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
