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Stomach Cleaning: To keep life healthy, it is very important to have a clean stomach. If the stomach is not cleaned then it will cause hundreds of problems simultaneously. The problem this will cause in the body is certainly there but it will not reduce the problem in the mind. Often when the stomach is not clean the mind remains restless. There is difficulty even in going anywhere. However, it is easy to clean the stomach. You can clean it easily by adopting some tips.
The day your stomach is not clean, your whole mind remains bad. There is commotion inside the stomach. It becomes difficult to go anywhere due to problems like gas, bloating, pain etc. in the stomach. It not only harms our body but also our mind. Therefore, it is very important to clean the stomach daily. If you think that it is necessary to go to the doctor to clean the stomach, then you are wrong. In fact, if you make your lifestyle healthy in the right way, it will help in cleaning your stomach easily. For this, know some tips here with the help of which you can easily clean your stomach.
First of all, it is important to know what kind of problem you have in your stomach. Is the stomach not cleaned because there is some stomach disease? If you have any kind of disease then you should first contact the doctor. If there is any infection or disease then you will first need testing and medicine for it. Therefore make sure that you do not have any stomach related disease. If there is no disease then follow the tips given here to clean the stomach.
Start your day with lukewarm water: Drink a large glass of lukewarm water as soon as you wake up in the morning. By drinking this slowly, your digestive system becomes active. Due to this, movement starts in the stomach and the dirt accumulated inside comes out. At the same time the stomach prepares itself for food. If you want, you can mix a few drops of lemon juice in lukewarm water and drink it. Apart from this you can also consume honey. But keep in mind that honey should not be heated, for this add it when the water becomes lukewarm. This speeds up digestion and removes water deficiency in the body. It improves digestion, prevents constipation and helps in cleaning the stomach.
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Fiber rich breakfast: After starting the day with lukewarm water and lemon in the morning, now comes food. So have breakfast in the morning which has high fiber content. Green leafy vegetables, fruits, oats, seeds, whole grains and vegetables are high in fiber. These things make digestion easy and maintain the balance of good bacteria in the stomach. Actually, there are innumerable numbers of bacteria and microorganisms in the stomach. All this together forms the ecosystem of the stomach. Everyone needs food. They like fiber rich food more. After eating this, the digestive system works actively in the stomach. You can eat oatmeal mixed with fruits and seeds, or eat whole grains with vegetables. While making smoothie, you can drink it by adding berry fruits and flax seeds to it.
Probiotics in morning meal: It is often said that it is very important to have probiotics in the stomach. Probiotics contain good bacteria which improve digestion and strengthen immunity in the stomach. Eating things rich in probiotics in the morning keeps the stomach healthy throughout the day. For this, include fermented things like curd, buttermilk, idli or dosa.
Light exercise or yoga: No matter how well you eat, your stomach will never remain clean unless you exercise. According to experts, due to movement in the body, all the internal organs work smoothly. This causes movement of the contents inside the intestine and it comes out of the stomach. Therefore, doing light exercise also improves digestion and reduces stomach gas. Doing Pawanmuktasana, Vajrasana or easy stretching provides relief to the stomach and also reduces digestive problems related to stress. This provides relief from gas and stomach heaviness. Besides, blood circulation in the digestive organs is also good.
Avoid using mobile while eating: When you eat, it is important to chew carefully and slowly. Therefore, avoid watching mobile or TV while eating. By chewing slowly and carefully, digestion remains good and the body gets adequate nutrients. No major changes are necessary to improve stomach health. By simply adopting these easy habits, you can handle your digestion well.
