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In winter, when the body feels lethargic and tired, Makoy Saag proves to be a boon for both health and energy. While talking to Local 18, Vaidya Jamuna Prasad Yadav told that iron, calcium, fiber and many essential vitamins are present in Makoy greens. Its regular consumption helps in removing weakness and compensating blood deficiency.
Green vegetables are considered very beneficial for health in winter. One such vegetable is Makoy ka Saag. It is easily available in rural areas and people have been eating it as a vegetable or greens for a long time. According to experts, Makoy greens benefit the body in many ways in winter.
Makoy greens are very beneficial in anemia. Jamuna Prasad Yadav says that iron is found in abundance in Makoy greens, which helps in increasing hemoglobin. It is especially beneficial for women and the elderly. If someone’s hemoglobin is low, then they are advised to eat Makoy greens daily.
Makoy greens are very beneficial in liver problems. According to Jamuna Prasad Yadav, Makoy greens helps in keeping the liver clean and removes toxic elements from the body, which keeps the liver healthy. Consumption of Makoy greens is especially beneficial for people with liver problems, as it also strengthens the digestive system.
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Cold and cough are common problems in winter. Makoy greens increase immunity, making the body capable of fighting infections. Makoy greens are hot and consuming it in winter provides relief from cold, cough and cold.
Makoy greens are beneficial in joint pain and swelling. Jamuna Prasad Yadav explains that the nutrients present in Makoy help in reducing swelling. This greens can be especially beneficial for people suffering from joint pain in winter.
Makoy greens are beneficial in skin related diseases. Jamuna Prasad Yadav explains that Makoy greens help in purifying the blood, which provides relief from boils, itching and other skin problems.
Makoy greens should always be eaten after washing and cooking them properly. In villages it is prepared with mustard oil, garlic and mild spices. Consuming it once or twice a week is considered sufficient. Vaidya Jamuna Prasad Yadav advises not to eat raw or undercooked Makoy greens. Pregnant women or people suffering from serious illness must consult a doctor or Ayurvedic expert before consuming it. When consumed properly, Makoy Saag is no less than a boon for health in winter. It provides relief in many diseases and strengthens the body from within.
