Pahari cuisine has a special place among the rich folk traditions of Uttarakhand. One of these traditional dishes is Pahari Jaggery Jholi Halwa, which is considered rich in taste as well as nutrition. This halwa is especially made and eaten during the winter season, because it provides warmth and energy to the body from within. In the mountains, it is prepared from ingredients easily available in homes, due to which it has become a favorite dish of people of every class.
what things are used
The most special thing about Pahari Jaggery Jholi Halwa is its simplicity. In this, wheat flour, semolina or traditional Manduve (Ragi) flour is used. For sweetness, pure local jaggery is added instead of sugar, which is beneficial for taste as well as health. Desi ghee enhances its aroma and taste manifold, while cardamom and saffron give it a traditional and royal touch.
Method of preparation
The method of making this halwa is also very easy. First of all, jaggery is dissolved in water and filtered so that the impurities present in it are removed. After this, ghee is heated in the pan and flour or semolina is roasted on low flame till it turns golden. When the flour starts smelling, then jaggery solution is gradually added to it and stirred continuously. When cooked at the right temperature and with patience, the halwa gradually thickens and starts releasing ghee, which is a sign of its correct preparation.
Dry fruits make it tasty
Dry fruits like almonds, cashews and pistachios not only make this halwa delicious, but also add to the nutritional value. Many families in the mountains like to make it with milk, which makes its taste even creamier. In some places, it is made on special occasions using milk along with rice flour or semolina.
Health Benefits
Pahari Jaggery Jholi Halwa is very beneficial from nutritional point of view. Jaggery is a good source of iron, Manduva is rich in calcium and fiber, and desi ghee gives instant energy to the body. This is the reason why this halwa is considered special for the elderly and children in winter.
Overall, Pahadi Gur Jholi Halwa is a beautiful example of the cultural heritage, simple lifestyle and natural flavors of Uttarakhand. This dish not only fills the stomach but also connects the heart with the memories of the mountains.
