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Benefits of eating jaggery: Jaggery is rich in antioxidants, which protect the liver cells and keep the enzymatic processes of the liver smooth. Rae Bareli’s AYUSH doctor Dr. Akanksha Dixit says that consuming jaggery in excess quantity can be harmful for health. Therefore, people who have problems by eating too much jaggery should not consume it. Let us know how much jaggery should be consumed.
Eating jaggery after meals is beneficial for health in many ways. It helps in improving digestion, providing energy and giving essential nutrients to the body. However, for some people the consumption of jaggery is limited or prohibited.
Eating a little jaggery after meals can be beneficial in improving digestion, relieving constipation and giving energy to the body. It stimulates digestive enzymes and keeps the stomach light.
Jaggery also contains iron, which helps in removing anemia. However, people with diabetes or high blood sugar should consume it in limited quantities or only after consulting a doctor.
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Ayush physician Dr. Akanksha Dixit tells that eating jaggery after meals is a good source of energy, because it contains natural sugar which gives instant energy to the body and helps in digestion. Jaggery provides steady energy to the body, is slowly absorbed and reduces problems like gas, acidity and constipation by activating digestive enzymes.
Eating jaggery after meals supplies iron to the body, as it is a natural iron-rich source. It helps in increasing hemoglobin and is beneficial in removing anemia. The minerals and nutrients found in jaggery are also beneficial for the overall health of the body.
Eating jaggery after meals helps in detoxifying the liver, as it removes toxic substances from the body. It cleans the liver and improves digestion. Eating jaggery after meals can increase your immunity, as it is rich in antioxidants, minerals like zinc, magnesium and iron, which strengthen the body’s defense system. It helps protect the body from infections and diseases and also improves the digestive system.
