Deficiency of which vitamin causes dry skin? You will be troubled by cold, take these measures immediately

The complaint of dry skin is very common in winter. Most people think that this happens due to cold winds and pollution. But this is not the whole truth, this also happens due to vitamin deficiency.

If you suffer from frequent colds, skin becomes dry and lifeless, gums bleed or wounds heal late, then these can be signs of Vitamin C deficiency in your body. In such a situation, what can you do to prevent it, let us understand with the help of this article.

Why is Vitamin C important?
Vitamin C is very important for strengthening immunity and skin health. Due to its deficiency, the immunity becomes weak, due to which infection occurs easily. Its deficiency can also be caused by wrong diet, eating too much junk food, weak digestion, stress or irregular lifestyle.

How to overcome Vitamin C deficiency-

– Natural sources of Vitamin C include orange, lemon, kiwi, strawberry and especially Amla, which helps in increasing immunity and making the skin glowing.

– In Ayurveda, vitamin deficiency is linked to metal decay and retardation of digestive fire. Experts say that these deficiencies can be avoided with a balanced diet and proper daily routine.

– To overcome Vitamin C deficiency, eat fresh fruits and vegetables daily. Eating one Amla daily is enough. Apart from this, guava, capsicum, broccoli, papaya and tomato are included.

Keep these things in mind also
Skin needs extra care in cold weather. Therefore diet alone is not enough. It is also important to moisturize well with face wash. Especially whenever you return from outside, do not forget to clean your face.