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Winter Health Diet Tips: It is important to take special care of food and drink to keep the body warm and energetic during the cold season. At such a time, rotis made from the right grains not only keep the body warm from inside but also strengthens the immunity. Millet, jowar, maize and gram-barley mixed rotis are considered very beneficial in winter. These grains not only provide energy but also help in improving digestion and protecting from problems like cold and cough.
The cold season has arrived and during this time it is very important to take special care of eating habits, because at this time the body needs more energy and warmth. This is such a season of winter in which it is very important to keep the body energetic. For this, we consume many types of food items and drinks, but many times a particular food or drink is not available. In such a situation, we can make our body strong and powerful just by eating bread at home. Consuming the right grains not only keeps the body warm from inside, but also strengthens the immunity. In winter, if the daily bread is made from nutritious grains, then problems like cold, fatigue and weakness can be prevented.
Bajra roti is considered very beneficial in the winter season. Millet produces a warming effect in the body and helps in protecting from cold. Iron, fiber and protein are found in abundance in it, which increases the strength of the body. Eating millet roti keeps the digestive system strong and provides energy for a long time. Especially for cold areas and hard working people, millet is considered the best winter grain.
Jowar roti is also very beneficial for health in winter. Jowar contains antioxidants and minerals, which are helpful in increasing immunity. This grain keeps the body warm from inside and improves blood circulation. Jowar roti is also considered beneficial for diabetic patients, because it gets digested slowly and helps in controlling blood sugar.
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Maize or corn bread is especially eaten in winter. By eating maize bread, the body gets plenty of calories, due to which one does not feel weak in cold. The fiber present in it keeps digestion healthy and prevents problems like constipation. Vitamin B and magnesium are also found in maize, which helps in maintaining the body’s energy and increasing its ability to fight diseases.
Roti made by mixing gram or barley with wheat is also a very beneficial option for winter. Both gram and barley are rich in protein and fiber, which strengthens immunity. Barley is considered cold in nature, but when eaten mixed with wheat, it gives balanced energy to the body. This mixed roti is also beneficial for weight control and heart health.
By including rotis made from these grains regularly in the diet during the winter season, the body remains healthy and strong. Also, consuming these rotis with ghee, green vegetables and pulses further increases the nutrition. By choosing the right grains, not only can the body be kept warm in winter but the immunity power can also be strengthened, thereby preventing seasonal diseases.
