Hair Care Tips: Are you troubled by hair fall in winter? Try this yoga pose, you will see the difference in 20 days!

Last Updated:December 17, 2025, 13:46 IST

Hair Care Tips In Hindi: Hair fall has become a problem not only for women but also for men. Many people are struggling with this problem at an early age. When expensive shampoos, oils and treatments don’t work, you can try a home remedy recommended by a yoga teacher

Hair Care Tips In Hindi: Nowadays, hair fall has become a big problem not only for women but also for men. Many people are struggling with this problem at an early age. They get disappointed when expensive shampoos, oils and treatments do not give the desired results. In such a situation, a solution suggested by a yoga teacher is becoming increasingly viral on social media, in which it has been claimed that doing just 20 minutes of yoga daily can reduce hair fall.

Yoga Teacher Smriti Who Has Given A Solution To Stop This Mistake In 20 Minutes On Her Social Media. Yes Solution Means There Are 5 Types Of Postures. Then One By One I Will Come And Welcome You. Each Posture Has To Be Done For 20 Minutes. Therefore, Do One Posture For 3 Months. Change The Posture According To Your Hair Problem.

The yoga teacher has shared some yoga poses on her Instagram account, which she says help in preventing hair fall. She says that these can be done easily at home and do not require any medicine or chemicals. She says that by doing these poses regularly, blood circulation in the body improves and hair roots become stronger.

Prithvi Mudra – This Increases Blood Circulation In The Head. Ring Finger Means Ring Finger And Thumb Should Be Joined Together And The Rest Of The Fingers Should Be Kept Straight.

According to the yoga teacher, Prithvi Mudra increases blood circulation in the scalp and promotes hair growth. Similarly, Gyan Mudra reduces mental stress and helps prevent hair fall caused due to stress.

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Gyan Mudra – Controls Mistakes Caused By Stress. Index Finger Means Index Finger And Thumb Together, Rest Of The Fingers Straight.

Vayu Mudra is believed to help reduce problems like dandruff and itching. The teacher explains that Prana Mudra plays an important role in strengthening and nourishing the hair roots. It provides relief from hair problems, especially those caused by lack of nutrition.

Vayu Mudra-Konda Reduces The Itching Caused By It. Index Finger Wakawoon Angthyachya Mulashi Thevaavi, Angatha Dabava.

Balayam Mudra is in trend nowadays as it is said that it helps in making hair thick and strong. In this, a fist has to be made with both the hands and the thumbs have to be placed on top of each other. It is believed that this makes hair strong and thick. Simply make a fist with both hands and place the thumbs on top of each other. People on social media are saying that it is very easy and many people are trying it.

Prana Mudra - Kesanchi Strengthens The Roots. Anamika Krangali And Angatha Are The Two Boats Connected To Each Other.

Experts suggest that results may vary depending on the physical condition of a person. Still, many people are interested in trying this yoga method, which is free and has no side effects. (The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )