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Sugar Free Ladoo Recipe: Sugar free ladoo made from dry fruits is a perfect combination of health and taste. These contain nutrient-rich dry fruits like dates, figs, almonds and walnuts, which provide natural sweetness without sugar. These laddus are a great option for diabetic patients and fitness lovers. These can be easily made at home and along with increasing energy, they also strengthen immunity.
In today’s time, people want to eat sweets, but also want to stay away from refined sugar. People who have diabetes cannot eat home-made laddus because they contain sweetness. In such a situation, sugar free laddu is a great option, which takes full care of health along with taste. This laddu is especially useful for those who want to keep diabetes under control or are following a healthy diet.
Made from dry fruits, seeds and dates, this laddu is completely full of natural sweetness. No extra sugar is used in it, yet its taste is so amazing that after eating one laddu, one will definitely feel like eating another.
Villager Sita Devi told that it is very easy to make sugar free laddus. The ingredients required for this are desi ghee, almonds half cup (chopped), cashews (chopped), walnuts ¼ cup, dried figs ¼ cup, pistachios two teaspoons (chopped), melon seeds ¼ cup, sunflower seeds ¼ cup, pumpkin seeds ¼ cup, poppy seeds one teaspoon, desiccated coconut powder ¼ cup, deseeded dates two cups, cardamom powder.
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First of all, put some desi ghee in a pan. Add half cup chopped almonds in it and fry lightly for a minute. Now add chopped cashews and fry until light golden. After this add walnuts and figs and mix well. Then add pistachios, melon seeds, sunflower seeds and pumpkin seeds and fry on low flame so that the aroma of all the seeds comes out well.
Now add poppy seeds to it and mix well. After this add desiccated coconut powder and turn off the gas. On the other hand, grind the deseeded dates as finely as possible in a mixer. In a separate pan, add some ghee and soften the date paste a little on low flame. Add roasted dry fruits and seeds to it and mix well. Finally add cardamom powder, let the mixture cool and make round laddus with hands.
Sugar free laddus are full of energy and give instant strength. The natural sweetness of dates satisfies the sweet cravings without harming the body. Dry fruits and seeds strengthen heart health, digestion and immune system. This laddu is a healthy snack for children, elderly and fitness lovers, which can be eaten without any sweetener.
