In today’s busy life, fatigue and body pain have become common problems. Working for long hours, stress and lack of sleep are the major reasons for this. But by adopting some easy home remedies, you can reduce this pain and make yourself feel refreshed again. Let us know these solutions.
1. Bath with hot water
The easiest way to relieve fatigue and pain is to take a bath with hot water. It relaxes the muscles and improves blood circulation. If you want, you can add a little Epsom salt to the water, which will reduce the pain quickly.
2. Light stretching and yoga
Sitting or standing for a long time causes stiffness in the muscles. Do light stretching or yoga for 10-15 minutes daily. Asanas like Tadasana, Bhujangasana and Shavasana help in reducing fatigue.
3. Get enough sleep
Lack of sleep is the biggest cause of fatigue. Take at least 7-8 hours of sleep daily. Before sleeping, stay away from mobile and TV and create a relaxing environment.
4. Consumption of herbal tea
Herbal tea with ginger, basil and cinnamon warms the body from within and reduces pain. It also increases immunity and reduces stress.
5. Massage with hot oil
Massage lightly with mustard or sesame oil. The properties present in it relax the muscles and improve blood flow. If you want, add garlic to oil and heat it, it will give more relief in pain.
6. Maintain hydration
Lack of water also increases fatigue. Drink adequate amount of water throughout the day. If you want, take coconut water or lemon water, which will provide minerals to the body.
7. Balanced diet
Take a diet rich in proteins, vitamins and minerals. Green vegetables, fruits, dry fruits and pulses give energy to the body and reduce fatigue.
8. Reduce stress
Mental stress is also a cause of physical fatigue. Meditation, listening to music or doing your favorite activity reduces stress and keeps the mind fresh.
Don’t ignore fatigue and pain. These measures will not only give you relief but will also make the body energetic again. Next time you feel tired, follow these tips and give yourself the gift of freshness.
