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Lauki Burfi Recipe: Lauki Burfi made from bottle gourd is a traditional and healthy sweet, which can be easily prepared at home. Made with less ingredients and less effort, this sweet provides nutrition along with taste. The fiber present in bottle gourd improves digestion, while milk, milk powder and desi ghee provide energy and strength to the body. This is a safe and healthy option for festivals and special occasions.
People generally know bottle gourd as a vegetable, but the sweets made from it are also excellent in terms of taste and health. Bottle gourd barfi is one such traditional sweet, which is light, digestible and nutritious. The special thing is that it does not require much material or hard work to make it.
In today’s time, when people are staying away from adulterated sweets from outside, home made bottle gourd barfi is a safe and healthy option. It is liked by everyone from children to elders and can be easily prepared on festivals or special occasions.
Housewife Mohini Devi told that it is very easy to make barfi from bottle gourd. It can be made with less ingredients and less effort. The required ingredients for this are bottle gourd one kilogram, milk powder one cup, milk one cup, sugar 100 grams, desi ghee one tablespoon, cardamom powder half teaspoon, finely chopped almonds.
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First of all, wash the bottle gourd, peel it and grate it coarsely. Pour some desi ghee in a pan and add grated bottle gourd into it and fry lightly for two minutes. Now add 100 grams of sugar in it and fry while stirring for two to four minutes, so that the water comes out from the gourd and the sugar dissolves well.
After this, add one cup of milk in it and cook on high flame for about 10 minutes. When the mixture starts thickening, add cardamom powder and milk powder to it. Now stir continuously and fry on high flame for 5 to 6 minutes, until the mixture starts leaving the pan. Switch off the gas and spread the prepared mixture evenly in a greased plate. Add finely chopped almonds on top and leave to set for about 4 hours. After freezing, cut into desired shapes.
Bottle gourd barfi is beneficial for taste as well as health. Bottle gourd is rich in fiber, which strengthens the digestive system. It cools the body and also helps in controlling weight. Milk and milk powder provide calcium and protein, which strengthens bones. Desi ghee provides energy and gives strength to the body from within.
