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If you come to Uttarakhand, then definitely taste these 7 traditional food items, once you taste them, you will not get tired of praising them.

If you come to Uttarakhand, then definitely taste these 7 traditional food items, once you taste them, you will not get tired of praising them.
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Last Updated:December 16, 2025, 18:08 IST

Uttarakhand Traditional Food: If you come to Uttarakhand, then definitely taste the traditional thali of Bageshwar. Dishes like potato gutka, bhat ki chudkani, manduwa ki roti, jhangore ki kheer and ghat ki dal are available here, which apart from being delicious in taste, are also good for health. In every meal here, one will enjoy the fragrance and tradition of the mountains, which becomes memorable for every tourist.

Potato Gutka is the first name among the traditional dishes of Uttarakhand. This dish is prepared by frying boiled potatoes in mustard oil, to which mountain spices like jakhya, coriander and red chilli are added. Crisp from outside and soft from inside, this dish gives rich taste even in simplicity. It is often served with curd, bhang chutney or manduve roti. Every tourist coming to the mountain never gets tired of praising this local taste.

Protein-Rich Bhatt Ki Churkani, The Power Of The Mountains

Bhatt ki Chudkani is a very nutritious and traditional dish of Uttarakhand. It is made from black soybean, which is rich in protein. Bhatta is roasted and ground and then cooked with spices. Its thick and aromatic taste is especially liked in cold weather. This dish along with rice or Manduva roti helps in giving energy to the body.

Manduwa Roti Is The Identity Of The Mountain

Manduwa i.e. bread made from ragi is considered to be the identity of the food of Uttarakhand. This roti is rich in fiber, calcium and iron, making it very beneficial for health. In hilly areas it is eaten with pulses, vegetables or gutkas. Nowadays, health conscious people are liking Manduve roti even in cities. This traditional taste also fits into the modern lifestyle.

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Jangore Kheer Is The Sweetness Of Festivals.

Jhangora is a coarse grain grown in Uttarakhand, the kheer made from it is very tasty. Jhangore kheer prepared with milk, jaggery or sugar and dry fruits is definitely made on festivals and auspicious occasions. It is considered a light and easily digestible sweet. Tourists also like this unique combination of simplicity and sweetness of the mountain.

Horse Gram Dal Provides Warmth In The Cold

Gahat dal is eaten in Uttarakhand especially during winter season. This pulse helps in keeping the body warm from inside. It is cooked on low flame, due to which its taste and nutrition remains intact. Gahat dal is also considered beneficial for digestion. Consuming it with rice or roti is an important part of the mountain lifestyle.

Sweetness Wrapped In Singodi Leaves

Singaudi is a unique traditional sweet of Uttarakhand. It is made from khoya and sugar and wrapped in Malu leaves. The fragrance of the leaves makes the taste of sweets even more special. Singaudi is often made on festivals and special occasions. This sweet attracts tourists a lot due to its distinct identity and natural aroma.

Red Rice Is A Nutritious Grain

Red rice grown in the hilly areas of Uttarakhand is rich in nutrition. High amount of fiber and minerals are found in it. Its taste is different from normal rice and is slightly sweet. Food made from red rice is not only delicious but is also considered beneficial for health. Nowadays its demand is increasing in cities also.

Pahadi Thali: Seven Tastes In One Plate

Many flavors of the mountains can be seen together in the traditional thali of Uttarakhand. It includes dishes like Manduve ki Roti, Bhatt ki Churkani, Gahat ki Dal, Aloo Gutka and Jhangore ki Kheer. This thali is a great example of simplicity, nutrition and taste. When tourists taste Pahari Thali, they feel the culture of Uttarakhand closely.

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Tags: aloo ke gutke recipeBageshwar NewsBhatt ki Chudkanifamous food of Uttarakhandfooditemsmandua rotimandua roti health benwtpahari food potato gutkePraisingtasteTiredTraditionaltraditional cuisine of Uttarakhanduttarakhanduttarakhand cuisineuttarakhand must try traditional foodUttarakhand traditional food
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