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As the winter season approaches, the beauty of fresh green vegetables increases in the markets. Meanwhile, these days, green garlic leaves are also making a special place in people’s kitchens. Usually we use garlic cloves. But its green leaves are also very special in terms of taste and health. These leaves growing in winter not only enhance the taste of food.
As the winter season approaches, the beauty of fresh green vegetables increases in the markets. Meanwhile, these days green garlic leaves are also making a special place in people’s kitchens. Usually we use garlic cloves, but its green leaves are also very special in terms of both taste and health. These leaves growing in winter not only enhance the taste of food but also provide benefits to the body in many ways.
The biggest specialty of green garlic leaves is that their taste is mild and aromatic. These are neither too spicy nor heavy, due to which they can be easily included in everyday food. Especially in winter, when there is a need for foods that keep the body warm and increase immunity, then green garlic leaves become a great option.
Antioxidants, vitamins A, C and iron are found in abundance in green garlic leaves. These help in protecting from cold and cough and strengthen the body’s immunity. Apart from this, they keep digestion healthy and provide relief from stomach problems. According to Ayurveda, garlic leaves are helpful in maintaining heat in the body, which is very important in the cold season.
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Green garlic leaves can be used in many ways. The easiest way is to chop them finely and make chutney and add it to vegetables. Adding a few green leaves to potato, pea, cabbage or fenugreek curry doubles its taste. Apart from this, mixing garlic leaves with mustard greens or spinach increases both its taste and aroma.
They can also be used as a seasoning in dal, some people even make parathas and cheela from them, which are beneficial for health along with taste. In the winter season, the demand for green garlic leaves is increasing rapidly in the local vegetable markets. Besides, people in rural areas of Bharatpur also grow it in their fields.
Due to which these are easily available in the villages, people are buying them as a fresh and cheap option. Overall, green garlic leaves are a great combination of taste and health in winters, which can be adopted to further enhance the enjoyment of the cold season, that is why people like them very much.
