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Applying oil in the navel in winter is not just a grandmother’s remedy, but a natural remedy for the body and skin. It not only reduces dry skin, cracked lips and dryness of hands and feet, but is also considered helpful in improving digestion, reducing stomach heat and providing relief from joint pain. Know how you can keep your body warm and healthy in winter by applying oil in the navel in the right way.
According to grandmothers, the navel is considered to be the center of the body, it is from here that the baby gets nutrition during pregnancy, hence the elders believe that the navel is connected to many parts of the body. In winter, when the effect of dryness and cold increases in the body, then the tradition of putting oil in the navel is adopted so that moisture remains in the body and the effect of cold is reduced.
The skin is most affected in winter due to cold air and low humidity. Grandmother used to say that applying 2-3 drops of mustard oil, coconut oil or desi ghee in the navel before sleeping at night reduces dryness of the skin. It has been the experience of the elderly that due to this, chapped lips, cracks in the heels and dryness of hands and feet also gradually reduces.
Joint pain, back stiffness and body stiffness are common problems in winter. Grandma’s remedies suggested applying slightly heated mustard oil or mustard oil mixed with garlic on the navel. It is believed that this brings warmth to the body and provides some relief from the pain caused by cold.
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It is very important to take care of cleanliness while putting oil in the navel, first of all clean the navel thoroughly and dry it. After this, apply only 2–3 drops of pure oil with the help of a clean finger or a dropper, applying oil repeatedly or in large quantities during the day can cause itching or infection. If there is already a wound, itching or fungal infection in the navel, then this remedy should not be adopted.
