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Sugar Consumption per day: Sugar is present in every person’s life. We all know that eating sugar causes many problems, yet we all eat sugar. Now the question is how much sugar should we eat in a day or how much sugar should we eat in a day so that it does not cause any disease and does not affect the body. Let us know about it in detail.
Sugar Consumption per day: If you are alert about your health, then you must keep some things related to sugar in mind. Actually, sugar is ultra processed food. That is, sugar is prepared after several rounds of processing of sugarcane and adding many chemicals to it. Sugar comes in some form or the other in our lives every day. Consuming too much sugar not only causes diabetes, it also increases obesity and affects the liver and heart. In such a situation, everyone will have this question in their mind that in what limit should we consume sugar in a day so that it does not have any bad effect on our body. Let us know from experts on this topic.
How much sugar should one eat in a day?
Cleveland Clinic dietitian Beth Chervony says that sugar is full of calories. We need calories to keep the body alive. A man needs 2000 to 3000 calories in a day. It depends on what kind of work he does. Men need slightly more calories than women. In such a situation, we definitely need calories but can we fulfill it with sugar? Absolutely not. You can’t fulfill your calorie needs with any one thing except sugar. For this, nature has given us many things to eat. Balancing all this is very important. Everything should be eaten in balance. As far as sugar is concerned, according to American guidelines, you should not eat more than 10 percent of your total calories in a day. This means that if you need 2000 calories per day, then you can get 200 of these calories from sugar.
eat many things as sugar
Now understand its mathematics. One spoon of sugar contains about 4 to 5 grams of sugar and one spoon of sugar can provide 15 to 20 calories of energy. This means that if you need 200 calories from sugar then you will have to eat 12 teaspoons of sugar. But don’t do this at all because you are eating added sugar in many ways every day. Like you keep eating sweets, chocolates, biscuits, bread and many other things from the market. Therefore, you should not eat 12 spoons of added sugar under any circumstances. Due to this you can get various types of diseases. If you count all these things together, you can eat only 2 to 3 spoons of sugar in the whole day. In India, people drink 2 to 3 cups of tea every day, in which you get 2 to 3 spoons of sugar. Therefore two to three spoons of sugar is sufficient. However, if you are more conscious about your health then you should not eat even a spoonful of sugar separately. If you eat natural sugar instead, it will be more beneficial. Milk, curd, cereals, fruits, etc. are full of natural sugar. Your body absorbs natural sugar easily and it has many other benefits, but factory made sugar is difficult for the body to absorb. Therefore, if you eat more sugar than this amount, it will have a very bad effect on the body.
Disadvantages of eating too much sugar
It has been proven in many studies that eating too much sugar will cause great harm to health. If you eat more than 2-3 spoons of sugar together, it gets converted into fat in the liver which gets stuck in the body and troubles our organs in various ways. We all know about eating too much sugar causing type 2 diabetes but it also increases obesity. Along with this, it gives rise to many types of metabolic dysfunctions. Excess sugar increases the risk of problems related to high cholesterol, heart disease, depression, dental problems, acne, brain problems, joint pain, skin problems, liver etc.
