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Headache In Morning: Many people have headache as soon as they wake up in the morning, which can spoil their day. Morning headache is not always due to fatigue. There can be many internal reasons for this. Let us know about it in detail.
Headache In Morning: Many people have headache as soon as they wake up in the morning. This pain can be mild or severe, which can spoil the start of the day. Morning headache is not always due to fatigue, there can be many internal reasons for it. If it is not treated, it can cause a lot of trouble. Lack of sleep or incomplete sleep is a major cause of morning headache. Not getting enough sleep at night, frequent sleep interruptions, or using mobile phones and laptops till late night increases stress on the brain. As a result, one often gets headache after waking up in the morning.
Stress and mental pressure can also cause morning headaches. When a person is under stress, his muscles become stiff. This reduces blood flow and can cause tension headache.
Headache in the morning is common in people suffering from migraine. Behind this, lack of sleep, sleeping on an empty stomach or change in weather can trigger migraine, which causes severe pain upon waking up in the morning.
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Sleep apnea is also a big reason. In this condition, breathing stops repeatedly while sleeping. Due to this, the body does not get enough oxygen and one may feel headache, dizziness and heaviness upon waking up. Loud snoring can also be a symptom.
Headache can occur in the morning due to dehydration. Not drinking enough water at night can cause blood vessels to shrink. This reduces the amount of oxygen reaching the brain and can cause headache.
Drinking alcohol or caffeine can also cause headache in the morning. Drinking alcohol at night can spoil the quality of sleep. Apart from this, suddenly stopping excessive caffeine consumption can also cause headache.
If you have a headache every morning, or if the headache is severe or accompanied by dizziness, difficulty breathing or blurred vision, you should consult a doctor immediately.
(The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )





























