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Benefits of Mulethi: In Ayurveda, Mulethi is considered beneficial in problems like shortness of breath and heaviness in the throat. The natural properties present in it soothe the throat and support the respiratory system. This old home remedy can help in providing relief if consumed in the right quantity and manner.
Due to today’s fast paced life, increasing pollution and changing weather, the problems of shortness of breath, heaviness in the throat and difficulty in breathing are becoming common. Gasping while climbing a small staircase or feeling a constant blockage in the throat has become a daily problem for many people. In such a situation, people immediately resort to medicine, but Ayurveda has also suggested some old and simple home remedies for this, which can be used properly to provide relief.
In Ayurveda, Mulethi, also known as Yashtimadhu, is considered an effective medicine for respiratory and throat related problems. It has been used for centuries to soothe cough, cold, sore throat and inflammation of the respiratory tract. Liquorice is still used as a throat medicine in villages and old houses.
The anti-inflammatory and expectorant properties present in liquorice help in reducing the swelling in the throat and respiratory tract. It helps in thinning the mucus and expelling it, thereby opening the respiratory tract. This is the reason why after taking liquorice, one feels lightness in the throat and some ease in breathing.
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Regular and limited use of liquorice can provide gradual relief from the problem of breathlessness. Along with this, irritation, soreness and heaviness of the throat also reduces. This is considered a helpful home remedy for those who start having cough or breathing problems as the weather changes.
Mulethi is very easy to use. For this, take a small piece of liquorice and keep it in your mouth and suck it slowly. This can be done once or twice a day. Keep in mind that it should not be chewed too much, rather its juice should be allowed to enter the throat slowly, so that the throat and windpipe can get full benefit.
Liquorice is a natural medicine, but it is important to consume it thoughtfully. People with high blood pressure should take liquorice only in limited quantities. It is better for pregnant women to take doctor’s advice before regular consumption, because taking it in excess quantity may lead to swelling in the body or increase in blood pressure.
If the problem of breathlessness is more serious, has persisted for a long time or there is a suspicion of asthma, heart or lung related disease, then it is very important to consult a doctor for examination and advice. Home remedies can only help with mild problems and are not a substitute for treatment.
