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Amla murabba recipe: Amla is easily available in winter. It is considered a very beneficial fruit in Ayurveda. Many elements like Vitamin C, iron and antioxidants are found in it. Along with taste, Amla Murabba is also a panacea in curing many diseases. Let us know today about the easiest recipe to make Amla Murabba at home.
To make Amla Murabba, fresh, green and large sized fruits are required. Sugar, water, cardamom and saffron are also used. If desired, cloves or cinnamon can also be added to add variety to the taste. In the right quantity both the taste and quality are excellent.
Ballia resident Lalmuni Devi says that first of all, the gooseberries should be washed thoroughly and boiled for 10 to 15 minutes, so that they become soft. When it cools down, separate the Amla into pieces and remove the seeds. Due to this, the murabba cooks quickly and tastes amazing.
After this, add sugar and water in a pan and cook on medium flame. When the sugar dissolves and becomes a string of syrup, then add cardamom powder and saffron in it. Now put the prepared gooseberry in the syrup and cook it for a while on low flame.
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When the amla gets absorbed well in the syrup and the syrup becomes thick, turn off the gas. Now after it cools down, fill the jam in a clean and dry glass jar. If stored properly it remains safe for months. Just keep in mind that while taking out the murabba, water should not remain in the spoon. With this care it will not get spoiled.
Amla jam helps in increasing immunity. It protects against cold and cough and strengthens the digestive system. Daily consumption reduces energy and fatigue in the body. It can be included in everyday diet.
Ballia’s famous Ayurvedacharya Dr. Priyanka Singh says that fiber is found in Amla Murabba, which removes the problem of constipation. It is also useful in improving eyesight, strengthening hair and brightening the skin. Consuming it in limited quantities can provide many miraculous benefits to the body. It contains sweets, so diabetic patients must consult a doctor before consuming it.
It is very beneficial to take two spoons of Amla Murabba with lukewarm water every morning on an empty stomach. By consuming it daily, the body remains healthy, energetic and away from diseases. It can also be harmful in some circumstances, hence it would be appropriate to consume it after consulting an Ayurveda doctor.
