Benefits of eating Shalajam: Due to changing lifestyle and increasing pollution, skin and hair related problems are becoming common today. Wrinkles, dry skin, hair fall and premature graying at an early age are no longer just a problem of age. Due to the presence of chemicals in expensive beauty products, they cause more harm than benefit. Experts believe that real care of skin and hair comes from within and for this proper eating habits are most important. Many vegetables present in the Indian kitchen play an important role in this work, which also includes turnip. Turnip, which is easily available in winter, is considered very beneficial for health as well as skin and hair.
Turnip is rich in these nutrients
According to the American National Library of Medicine, turnips are rich in vitamin C, vitamin A, vitamin K, calcium, potassium and fiber. All nutrients are essential for the body.
Why eating turnip is beneficial for health
Vitamin C helps in strengthening the skin from within. It speeds up the process of collagen formation in the skin, due to which the skin remains tight and wrinkles do not form quickly. At the same time, Vitamin A repairs skin cells and helps in the formation of new cells, making the skin look clean and glowing.
The antioxidants present in turnip protect the skin from damaging particles. Its regular consumption reduces inflammation in the body, which can provide relief from problems like acne and irritation. Apart from this, turnip has better water content, which provides moisture to the skin from within and protects it from dryness.
Turnip is also considered beneficial for hair health. The Vitamin A present in it maintains the balance of natural oil in the scalp, due to which the hair does not become dry and lifeless. Vitamin C strengthens the hair roots and can reduce the problem of hair breakage. The elements present in turnip improve blood circulation, which provides nutrition to the scalp and helps in hair growth.
The effect of turnip is not limited to skin and hair only. It is also helpful in keeping the digestive system healthy. The fiber present in it gives relief from the problem of constipation and keeps the stomach clean. Keeping the stomach clean also has a positive effect on the skin.
Apart from this, turnip strengthens the immunity, so that the body can fight seasonal diseases in a better way. Some research has also found that the elements present in turnip can help in reducing inflammation in the body and reduce the risk of some serious diseases.
Experts say that turnip can be included in the diet in the form of vegetable, soup or salad. However, it should be consumed in balanced quantity only. Some people may have stomach problems if consumed excessively.
