Are you troubled by the problem of constipation? Drink this thing mixed in lukewarm water before sleeping at night, every nook and corner of the stomach will be clean in the morning!

How To Clean Stomach: People’s lifestyle has become very busy since quite some time. Many people are troubled by constipation. Some people take medicines to get relief from constipation, but these medicines can be harmful in the long run. Many other health problems can also occur due to the stomach not being cleaned properly.

According to experts, there can be many reasons for constipation, hence, you can get relief from constipation by including fiber rich foods in your diet. If you have constipation and your stomach is not being cleared regularly, then try one dose of this powder. This powder can prove to be an effective treatment.

For this, take 50 grams of fennel, 50 grams of sana leaves, 50 grams of small myrobalan (Terminalia chebula), 50 grams of sugar and 50 grams of liquorice. Fry all these things well. Now grind them in the mixer and make powder. Store this prepared powder in an airtight container. This will prevent moisture from entering the powder.

You can try this remedy to get relief from constipation. Take one spoon of powder before sleeping at night. Taking this will make bowel movements easier. Take the powder with a glass of lukewarm water at night. Your stomach will be clear in the morning. This will make you feel refreshed and your stomach will also get relief.

The ingredients present in this powder help in cleansing the stomach. It contains fennel, which provides relief from gas and flatulence. It is a natural laxative which improves the functioning of the intestines. It also helps the liver in improving digestion and speeds up metabolic processes. Mulethi is beneficial for the digestive system in many ways, it reduces inflammation and improves digestion. (The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )