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Red Banana benefits: The thing about red banana is unique. Gradually it is becoming people’s choice. Due to its different aroma, taste and dark red color, it is more nutritious than common banana. Including red banana in breakfast every morning reduces fatigue and the body remains energetic throughout the day. It has many other miraculous benefits.
Red banana plays an important role in increasing immunity. Vitamin C and antioxidants are found in abundance in it, which help in protecting the body from viral, cold and seasonal diseases. Eating red banana in the changing season strengthens the internal strength of the body. According to Dr. Aizal Patel, an Ayurvedic physician from Bageshwar, it keeps the cells healthy by eliminating the free radicals present in the body.
Red banana is rich in fiber, which helps in improving digestion. This is a very beneficial fruit for people suffering from constipation, gas and acidity problems. The natural elements present in it clean the intestines and strengthen the digestive system. Eating red banana regularly keeps the stomach light. Hunger also occurs at the right time. It is safe for everyone, from children to the elderly.
A good amount of potassium is found in red banana, which is very important for heart health. It helps in controlling high blood pressure. Reduces the risk of heart attack and stroke. People who have BP problem must include red banana in their diet. It improves blood circulation. Helpful in keeping the heart muscles strong.
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Red banana is also beneficial for the skin. The antioxidants and vitamins present in it nourish the skin from within. Regular consumption improves the skin. Wrinkles are reduced. It helps in maintaining the natural glow by removing dryness of the face. Many people also use red banana as a face pack, which keeps the skin soft and glowing.
Red banana is considered a good source of iron, which is helpful in increasing hemoglobin in the body. The problem of anemia is common among women and adolescent girls, in such a situation, eating red banana regularly can remove iron deficiency in the body. It helps in providing relief from problems like fatigue, dizziness and weakness. Taking red banana with iron rich diet is more beneficial.
For those who are troubled by thinness or feel weakness in the body, red banana is a better option. It contains natural sugar and carbohydrates, which provide instant energy to the body. Eating red banana for breakfast in the morning gives strength to work throughout the day. People who go to the gym and do hard work can take it as a smoothie with milk or curd, which increases weight in a balanced manner.
Red banana is an easily digestible fruit, hence it is considered safe for both children and elderly. Its nutrients help in the physical and mental development of children. It provides relief in weakness, bone problems and digestive problems in the elderly. Vitamin B6 present in it is also beneficial for brain health, which maintains memory and concentration.
Cultivation of red banana is increasing rapidly in Terai-Bhabar areas of Uttarakhand like Kashipur, Rudrapur, Haldwani and Udham Singh Nagar. Now some farmers are also cultivating it in hilly areas with polyhouse technique. The increasing demand for red banana is opening new economic opportunities for farmers. Due to its taste being slightly sweet and strawberry like, it gets a good price in the market, due to which the income of the farmers is increasing.
