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Best Fish For Health: Doctors and nutritionists also believe that if fish is eaten regularly in limited quantities, it helps in keeping the heart healthy and can prevent many lifestyle diseases. Here you can know the names of fishes rich in vitamins and minerals.
Nature has given us many precious gifts and fish is one of them. Fish is not only an important part of the food chain, but it is also counted among the healthiest animal-based foods. The good fats, proteins, vitamins and minerals present in it make the body strong. Doctors and nutritionists also believe that if fish is eaten regularly in limited quantities, it helps in keeping the heart healthy and can prevent many lifestyle diseases.
Both freshwater and marine fish are easily available in India, which taste excellent and are rich in nutrition. Today we are telling you about some fishes commonly eaten in India, which are very beneficial for taste as well as health.
Rohu
Rohu is also called carpo fish. Protein is found in good quantity in it. It is rich in omega-3 fatty acids and vitamins A, B and C. According to experts, Rohu should be eaten at least once a week.
Queen
Rani fish is a common freshwater fish found in India. Its color is pink and it is small in size. It contains only 4–5 percent fat, hence it is called lean fish. This is a good option for people trying to lose weight.
Surmai
Surmai is called the ‘king fish’ of the sea. It contains abundant amounts of proteins, vitamins and minerals. However, it may contain high mercury content, so it is advised to eat it only once a week and not eat any other fish in the same week.
Ravas
Essential amino acids are found in Ravus, which keep the muscles strong. Its protein improves metabolism, which helps in weight loss. There is about 22 to 26 grams of protein in 100 grams of Ravas. It contains Omega-3 and Omega-6 fatty acids, but it should not be consumed more than 170 grams in a week.
Katla
Catla is found in the rivers and lakes of North India and Assam. It is rich in proteins and vitamins and is low in calories. This is a good option for those who want to control their weight. It tastes very good in curry.
Paplet
Papalet is also called Indian butterfish. It is rich in protein and omega-3 fatty acids. White and black pomfrets are most liked in India.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
