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Health News: More green vegetables should be consumed during the winter season. One of these is soya saag, which is a mine of many qualities. Many types of health benefits are obtained by its regular consumption, which keeps the body healthy.
Many types of green vegetables are grown in the winter season, which are beneficial for health. One of these is soya greens, which is considered full of medicinal properties. There are abundant medicinal properties present in soya greens. These properties play an important role in protecting the body from various diseases and in their treatment. Many types of health benefits are obtained by its regular consumption, which keeps the body healthy.
District Hospital Barabanki’s physician Dr. Amit Verma (MD Medicine) told Local 18 that soya greens are found in the winter season. Apart from vegetable, it is also a medicinal plant, which is very beneficial for our health, because nutrients like Vitamin K, A, C, folate, manganese, iron, calcium, potassium, magnesium, zinc and fiber are found in abundance in it, which provide relief from many diseases occurring in our body.
Eating soya greens is very beneficial in diabetes. Soya leaves have anti-diabetic properties, which help in controlling blood sugar level in the body. Eating soya greens does not increase the blood sugar level suddenly, which helps in controlling diabetes.
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Use of soya leaves is very beneficial in sleep disorders. In case of sleeping sickness, decoction of soya leaves and seeds should be consumed. Boil some fresh soya leaves in a glass of water. After saving about one cup, filter it and consume it, which is very beneficial.
Consuming soya greens also helps in reducing weight. Actually, soya leaves contain plenty of fiber and antioxidants. At the same time, the amount of calories in it is very less. Eating soya greens speeds up the body’s metabolism and helps in weight loss.
Eating soya greens keeps the digestive system healthy. Soya leaves contain plenty of fiber, which helps in improving digestion. Eating soya greens helps in flushing out toxins. Its consumption provides relief from problems like gas, bloating and stomach pain.
Eating soya greens helps in strengthening bones. Nutrients like calcium, iron, vitamin D and thiamine are present in soya leaves, which strengthen the bones. Consuming it regularly also provides relief from joint pain. Consuming soya greens reduces the risk of diseases like osteoporosis.
