Health Tips: With the increase in cold, arrival of new potatoes has started in the markets. At present there is a glut of fresh potatoes in the market from Haryana, Punjab and hill states. Health expert Dr. RP Parouha said that at present white potatoes are in highest demand in the market but red potatoes are also attracting the attention of buyers due to their special qualities. The amount of fiber and antioxidants in red potatoes is higher than that of white potatoes. These increase immunity and keep the body safe from cold and cough. Vitamin C and anthocyanins present in red potatoes help in reducing inflammation in the body and improve the digestive system.
