Health Tips: Get warmth and strength by consuming eggs in winter, know the correct rule of eating it.

As soon as the winter season arrives, protecting the body from cold winds and viral infections becomes a big challenge, in such a situation it is very important to keep the body warm and strong from inside, for which egg can prove to be a ‘superfood’. Egg is not only the main source of energy, warmth and stamina, but it is also a storehouse of nutrients, which benefits everything from bones to muscles and brain.

Both Ayurveda and science consider eggs to be an excellent source of protein and calcium. Not only protein and calcium, but many important vitamins like Vitamin A, D, E, B (B12, B2, B5) are also found in abundance in it. Apart from this, minerals like phosphorus, selenium, iron and zinc are also present in eggs. All these elements together play an important role in strengthening bones, aiding muscle recovery, making skin glowing and improving hair health.

Eating eggs in cold weather provides many special benefits to the body, you can easily see and understand the difference. It helps in fighting seasonal diseases and viral infections by increasing the immunity of the body. Consuming eggs provides the necessary warmth to the body, which reduces the effect of cold. High levels of protein ensure good muscle recovery after workout.

The nutrients present in it are helpful in increasing brain function and concentration. It is very important to know when and how to consume eggs to get maximum benefits. It is considered best to consume eggs at breakfast time. In the morning, the body is in active mode and gets full time to digest proteins and other nutrients. It is also beneficial to take it immediately after workout for faster recovery of muscles.

Consuming eggs should be avoided at night, as it is heavy and can cause stomach related problems due to slow digestion process at night. To increase the nutritional value of egg, it can be eaten by mixing it with some special things, which can give you more benefits. Eating eggs mixed with turmeric and pure ghee is very beneficial. Ghee increases the absorption of egg nutrients in the body and helps in digesting it, while the medicinal properties of turmeric make it more nutritious.

Sprinkling black pepper on eggs not only enhances the taste but also the element called piperine present in black pepper helps in enhancing the properties of eggs. This mixture may sound strange, but since ancient times it has been said to eat eggs and jaggery together. Eggs are rich in protein and jaggery is rich in iron. This combination not only increases the amount of blood in the body, but also provides fast energy.