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Yoga Poses for Winter: People often shy away from getting up in the morning in the harsh cold of winter. The body becomes lethargic due to the cold air and fatigue persists throughout the day. To avoid cold, the body has to exert extra energy, due to which both the mind and body feel heavy. In such weather, if you do just five easy yoga asanas every morning, not only will the body feel instantly warm and energetic, but the mind will also remain calm, light and positive throughout the day. Let’s learn about these yoga poses.
In winter, you should do Surya Namaskar after waking up in the morning. It has 12 steps. By doing this, the entire body gets stretched properly and by doing this you will feel active and energetic throughout the day. You will feel physically and mentally healthy.
Shirshasana is also called headstand, because in this the person stands on his head. This is a little difficult yoga asana, but very beneficial. By standing upside down, blood reaches the head and face faster, which brings warmth to the body. This asana increases meditation and calms the mind.
In Naukasana the body becomes like a boat. This asana strengthens the muscles of the stomach, waist and back. By doing this, belly fat is reduced, digestion improves and warmth and energy in the body increases. By doing this daily in winter, the body remains active.
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In Trikonasana the body becomes like a triangle. This asana is very beneficial for stretching the waist, shoulders and legs. By doing this, flexibility in the body increases, stiffness reduces and blood flow improves. In winter it makes the whole body feel light and warm.
You can do this asana in the morning in winter. In this one has to balance by standing on one leg. This brings stability to both body and mind. Increases focus. Stress is reduced. Helps in maintaining energy throughout the day.
