Cervical Pain Relief Tips: Nowadays unhealthy lifestyle and eating habits are becoming the cause of many serious diseases. People have to work sitting in front of the computer for hours and the rest of the time is spent in completing important household tasks. In such a situation, neck and shoulder pain starts troubling. If the condition worsens over time, cervical problems begin, which can cause pain, stiffness around the neck and shoulders, and even referral pain in the arms. People suffering from cervical problems face a lot of problems during the winter season. If you also have such a problem, then some solutions may be more effective. Now the question is, why does cervical pain increase in winter? What are the ways to get relief from cervical pain? Let us know about this-
Why does cervical pain increase in winter?
Due to cold weather, stiffness in joints and muscles increases, due to which the problem of frozen shoulder also starts. In this problem it becomes difficult to move hands. In such a situation, relief can be found in some winters with some easy measures.
Ways to get relief from cervical pain?
Start the morning with light exercise. Move your hands and shoulders lightly and slowly move your neck. First rotate the neck in two directions and then rotate it in a circle. If you feel dizzy while turning your neck, then place your hands to support the neck.
It is important to use pillows properly while lying on the bed. Place the pillow neither too high nor too low. The pillow should be as high as the head and spine can be even. Use soft bedding as much as possible. Also avoid using mobile phone in bed.
Hot water is used for bathing in winter. In such a situation, take water as hot as you can bear and apply hot water on your shoulders, neck and spine. This will give relaxation to the muscles and reduce stiffness. Apart from this, also massage the shoulders and neck with warm sesame oil at night. This will provide relief from pain and stiffness.
Along with measures, it is also important to change the diet. Include calcium and magnesium in your diet. Magnesium is responsible for proper functioning of muscles. Magnesium deficiency makes muscles weak.
For magnesium, include green leafy vegetables, pulses, dry fruits like almonds, cashews, walnuts, pumpkin seeds, chia seeds and whole grains in your diet. All these diets are beneficial for the entire body. Along with this, also take Vitamin B12 in your diet.
