This spice present in the kitchen is a lifesaver for health, it is a panacea for liver, kidney and diabetes, know its use.

Rae Bareli: The aroma of coriander, which plays an important role in the kitchen, adds a different flavor to the vegetable. We use it in two ways. One is to use green coriander leaves. Which is used to garnish vegetables and enhance the taste of chutney. On the other hand, coriander seeds are also used as a spice in vegetables. Its use in both ways is very beneficial for our body. If the water of its seeds is consumed, it is very useful for our health. So let us know from the AYUSH medical officer. What benefits do our body get by consuming coriander seed water?

In fact, while talking to Local 18, Dr. Smita Srivastava (BAMS Lucknow University), Medical Officer-in-charge of Government Ayurvedic Hospital, Shivgarh, Rae Bareli, who has 10 years of experience in the field of AYUSH treatment, says that coriander is a spice used in the kitchen, which along with enhancing the taste of food, is also very beneficial for our health. Especially the water of its seeds should be consumed, which works as a medicine to protect our body from many serious diseases. Because antioxidant properties and anti-inflammatory properties are found in abundance in it. Its effect is cold.

It is beneficial in these diseases

She says that consuming coriander seeds in water helps in eliminating the problem of obesity. It also reduces thyroid problems, liver, kidney problems, heaviness of the body, blood sugar level, aging process, along with removing skin related problems, it is effective in removing chronic diseases.

use it like this

According to Dr. Smita Srivastava, to consume coriander water, you have to first prepare it. It is important to know this, that is why first of all take one spoon of coriander seeds. Add it to two cups of water and boil for about 5 minutes. After this, cool the water. Once the water cools down, consume it on an empty stomach every morning. He also says that anti-aging properties are found in it. Which works to reduce your increasing age. It works like a detox drink, which is effective in keeping the body healthy by removing the increased toxins from the body.