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Homemade Mukhwas Recipe: Homemade Mukhwas made from Amla-Beetroot is a great combination of taste and health. It not only refreshes the taste of the mouth after eating, but also provides natural energy, vitamin C, iron and antioxidants to the body. It is a completely natural and safe alternative compared to adulterated Mukhwas in the market. The sourness of Amla, sweetness of beetroot and the spiciness of spices make it a perfect digestive, which can be dried in the sun in winter and stored for a long time.
Amla holds a special place due to its medicinal properties, be it murabba, candy or any traditional recipe. But this spicy Mukhwas made of Amla-Beetroot is such a combination of taste and nutrition, that after tasting it once, one feels like eating it again and again. Its biggest specialty is that it not only refreshes the taste of the mouth after eating, but also provides natural energy, vitamins and antioxidants to the body.
Nowadays, the Mukhwas available in the market often contain adulterated colors and preservatives, but this home made Mukhwas is 100% natural and healthy. The sourness of amla, natural sweetness of beetroot and mild spiciness of spices make it a perfect digestive treat. This recipe is very easy to make and can also be preserved for a long time by drying it in the sun, hence it proves to be especially beneficial in the winter season.
Housewife Pooja Devi told that Mukhwas made from Amla can be made very easily. For this, first of all necessary materials have to be taken. To make this spicy Mukhwas, you need to take amla (washed and grated), beetroot (peeled and grated), fennel, cumin, black pepper (a spice made by lightly roasting), salt, black salt, chaat masala, a light pinch of asafoetida and sugar powder. All these ingredients help in balancing both taste and digestion.
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First of all, wash the gooseberry thoroughly and grate it. After this, peel the beetroot and prepare a fine grater for it. Now lightly roast fennel, cumin and black pepper in a dry pan and when it cools down, grind them and prepare an aromatic spice powder.
Now mix grated amla and beetroot together in a big vessel. Then add the prepared masala, salt, black salt, chaat masala, asafoetida and sugar powder and mix well so that all the flavors become uniform. Keep drying this mixture in the sun for 2 to 3 days, until it dries completely and becomes crisp like Mukhwas. After this store it in an air-tight container.
This Amla-Beetroot Mukhwas not only enhances the taste but is also an excellent source of health. Amla is rich in Vitamin C, which helps in skin glow, immunity and hair health. Beetroot provides iron and natural antioxidants to the body, which increases hemoglobin and reduces fatigue. The mixture of spices strengthens the digestive power and provides relief from gas and indigestion. Eating it in small quantities every day after meals gives freshness, energy and excellent digestion to the body.
