5 Ayurvedic decoctions will provide instant relief from cough and cold

During the winter season, due to cough and cold, the body often feels tired and energy for the whole day is lost. Problems like runny nose, sore throat and mild fever are common. According to Ayurveda, cold and cough mainly occur due to increase in Kapha dosha.

Therefore, decoctions having hot, pungent and mild dry properties reduce phlegm and provide immediate relief. Ginger, cinnamon, black pepper and basil balance the phlegm, while Giloy and turmeric strengthen the body’s immunity. Here we are telling you about 5 such Ayurvedic decoctions, which will help you stay healthy throughout the winter.

ginger-basil decoction
Ginger reduces stiffness in the body and reduces swelling and basil increases immunity. For this, boil one inch pieces of ginger and 10-12 basil leaves in two cups of water. You can add honey for taste. Drinking it 1-2 times a day is enough.

Black Pepper-Clove-Cinnamon Decoction
Decoction of black pepper, cloves and cinnamon: It has a very hot effect, which melts the phlegm and expels it. Black pepper reduces the activity of viruses, clove gives relief from throat pain and cinnamon keeps the body warm.

Giloy-ginger decoction
Giloy is considered nectar in Ayurveda and when taken with ginger, infection reduces quickly. Whereas ginger reduces stiffness in the body and reduces swelling and basil increases immunity.

turmeric-milk
Turmeric is antiviral and anti-inflammatory, milk relaxes the body and provides instant relief from sore throat. But do not forget to add small amount of black pepper in it, it is very important to absorb the properties of turmeric.

Mulethi-Tulsi Kadha
Liquorice relieves throat irritation and basil increases immunity. However, keep in mind that do not take decoctions with very hot nature in large quantities. Decoctions are not a substitute for medicine, but help a lot in providing relief and increasing immunity.