Weight Loss Vegetarian Diet: Nowadays increasing body weight has become the biggest headache. A big girl from all over the world is in its grip. To get rid of this, people do everything from gym to exercise. But, health experts recommend taking a healthy diet along with exercise to lose weight. Let us tell you that to prevent or reduce weight gain, foods rich in high protein are considered most beneficial. Because, it satisfies your hunger and makes your stomach feel full for a long time. Although non-veg is considered to be the highest protein food, but if you are a vegetarian then you can include some of the things mentioned by us in your diet. Now the question is, what should be eaten for weight loss? What are the Vegetarian Foods for Weight Loss? Let us know about these foods-
Eat these vegetarian high protein foods for weight loss
Soy Chunks-Tofu: WebMD According to the report, soya chunks and tofu are better options for weight loss. Let us tell you that both of these are rich in protein and low in carbohydrates. Therefore, including them in your diet during your weight loss journey can help in weight loss. Soya chunks contain protein, fiber and omega-3 fatty acids, which keep the stomach feeling full for a long time.
Beans-Pulses: Beans and pulses are also beneficial in weight loss. Let us tell you that these are good sources of fiber and veg protein. So if you are trying to lose weight, then lentils and beans being rich in protein can help in filling your stomach without increasing the calories in your body. Beans can be included in soups, tacos and salads. Whereas you can eat pulses with roti or rice.
Nuts-Seeds: Nuts and seeds are rich in elements like protein, healthy fat, fiber, vitamins and minerals. These can help in controlling weight, because after eating them you do not feel hungry quickly and feel full.
Whole grains: Consumption of whole grains is also considered beneficial for weight loss. Its consumption can help in reducing cholesterol and improving blood pressure. Whole grains are rich in protein, fiber, antioxidants, vitamins and minerals, which can help in weight loss.
Cheese or Greek Yogurt: Cheese and yogurt boost your metabolism, reduce appetite, thereby controlling appetite. Including cheese or Greek yogurt in your diet makes you feel full for a long time, which can help in losing weight.
