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Beetroot-Amla Juice: Beetroot and Amla juice, which comes in winter, is considered like nectar for the body. Ayurvedic expert Dr. Shyam Nandan Tiwari says that its consumption in winter increases immunity. Drink it instead of tea and coffee and make your skin glow along with your stomach.
The severity of cold is continuously increasing in Hazaribagh. The temperature has fallen to 8 degrees, due to which the common people as well as the elderly and children are facing more problems. Due to extreme cold, problems like cold, cough and reduced immunity are increasing rapidly. In such a situation, people use home remedies to keep the body warm and increase immunity.
On this subject, District AYUSH Officer of Hazaribagh, Dr. Shyam Nandan Tiwari said that drinking Amla and beetroot juice will be beneficial for health in the increasing cold season. This juice not only keeps the body warm but also strengthens the immunity. Drinking this juice daily on an empty stomach or in the morning can prove to be very beneficial. Especially in winter, it provides essential nutrients to the body.
He further said that Amla contains very high amount of Vitamin C, which protects the body from infections caused by cold. It is rich in antioxidant properties, which helps in reducing symptoms like cough and cold. Besides, Amla is also considered helpful in improving blood circulation in the body, which reduces the problem of lethargy and fatigue in cold.
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Beetroot is known to purify the blood and fulfill the iron deficiency in the body. Nitrates present in beetroot strengthen the heart muscles and improve blood circulation. When the body’s energy starts decreasing during the cold season, then beetroot helps in increasing this energy.
Amla and beetroot juice together also works to detoxify the body. Making juice by mixing both in equal quantity improves the balance of nutrients. In Ayurveda, this juice is considered effective in keeping the liver clean, improving digestion and also in removing the problem of loss of appetite in winter. Besides, it is also beneficial for the skin, because the skin becomes dry in cold.
Dr. Shyam Nandan Tiwari further said that this juice is also very beneficial for people suffering from anemia and weakness. Its regular consumption increases the level of hemoglobin in the body and reduces fatigue. Teenagers and youth have also been advised to include this juice in their daily routine. This gives natural strength to the body.
He said that people drink too much tea in winter which is very harmful for the body. In such a situation, this juice made from natural fruits and vegetables not only benefits the body in cold. Rather, it also makes the entire body strong from within. It can be easily made at home and does not require any artificial flavors or sugar.
Amidst the falling temperatures, this advice of AYUSH officer Dr. Shyam Nandan Tiwari can prove to be very useful for the people. Besides, health will remain even stronger.
