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Best 5 Benefits of Drinking Lauki Juice in Winter: Drinking bottle gourd juice in winter strengthens digestion, relieves constipation and keeps weight under control. It is good for heart health, detoxifies the body, makes the skin glowing and calms acidity.
It is normal during the winter season to feel heaviness and lethargy in the body. Due to cold, physical activity decreases, food intake increases and water intake also decreases. Due to these reasons, problems like flatulence, fatigue and restlessness often occur. In such a situation, including bottle gourd juice in your morning routine can prove to be an excellent, light and easily digestible option. It not only gives relief to the stomach, but also provides freshness and necessary energy to the body during cold days.
Due to less thirst during winter, there is often lack of water in the body (dehydration). Bottle gourd juice helps in filling this deficiency naturally. It keeps the skin healthy and helps in keeping the entire body hydrated.
Bottle gourd juice is very helpful for digestion. It is light on the stomach and helps in reducing common problems like acidity and gas. Apart from this, the amount of fiber present in it keeps the digestive system healthy and fit.
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Bottle gourd juice is also considered beneficial for heart health. Potassium and antioxidants are found in bottle gourd, which can be helpful in controlling blood pressure and cholesterol levels.
Bottle gourd juice is also useful in weight management. This is a low calorie juice, which keeps the stomach slightly full. For this reason, it helps in curbing the habit of uncontrolled hunger and frequent snacking.
Bottle gourd juice is also very beneficial for the skin in winter. The skin often becomes dry due to cold winds. Bottle gourd juice helps in keeping the skin soft and healthy by providing internal moisture.
Peel the bottle gourd and cut it into small pieces. Before making juice, taste a piece and check that the bottle gourd is not bitter; do not use bitter bottle gourd. After this, put these pieces in the blender and mix them with some water to make a smooth paste. If you want, you can filter it, it is not necessary. Add some lemon juice and a pinch of black salt for taste. Always consume this juice fresh and do not keep it for too long.
