Winter Healthy Food: How is there so much nutrition in these khichdis? After reading you will also start eating daily!

Eating hot and nutritious food in the winter season is its own pleasure. At this time, the body needs dishes that are easily digestible, light, but also full of energy and warmth. Khichdi is one of the traditional dishes of India which is liked very much in every home. This khichdi, prepared from a mixture of pulses, rice, millet, porridge and seasonal vegetables, is not only a comfort food in winter but also a very healthy diet. Come, let us know about 5 such special winter special khichdi, which apart from being delicious, also give warmth to the body from inside.

Moong Dal Khichdi is the most eaten dish in winter and the reason for its popularity is its nutritious nature. Due to the protein, fiber and mild spices present in it, it is considered very good for the digestive system. Adding ghee to this khichdi increases its nutritional value and also helps in keeping the body warm from inside. This is an excellent and best option for people recovering from illness or those who like to eat light food.

If you like a little spicy and flavorful khichdi, then masala khichdi is best for you. It contains a mixture of onion, tomato, turmeric, red chilli, coriander and garam masala, which gives a wonderful aroma and special taste to Khichdi. Ginger-garlic seasoning is used in this khichdi, which helps in providing necessary warmth to the body in winter. Therefore, Masala Khichdi is a perfect option for dinner in winters.

Millet is considered a winter superfood, and its consumption maintains the necessary warmth in the body, and it is also helpful in strengthening the bones. When spinach is added to millet, this khichdi becomes rich in iron, vitamin K and antioxidants. Millet-Spinach Khichdi is not only great for health, but its taste is also very rich and delicious.

Mixed veg khichdi made from vegetables like carrots, peas, cauliflower, beans, tomatoes is considered perfect for winter diet. This Khichdi provides multi-vitamins and minerals to the body, and due to the fiber present in it, it keeps the stomach full for a long time. This delicious khichdi prepared with ghee and ginger is liked by both children and adults.

Oatmeal, also known as broken wheat, is an excellent source of fiber. Dalia Khichdi is especially great for those who want to eat healthy and light or want to control their weight. It is made more nutritious by adding moong dal or masoor dal to it. In winter season it keeps the stomach warm and provides energy to the body.