Why do you feel more stiffness and back pain in winter? You will feel new strength in your body with these tips

The list of problems that occur during cold weather is very long. In this season, if proper care is not taken about food and clothing, then it does not take long for the health to deteriorate. There are many problems which increase in cold but the person is not able to find out the hidden reasons behind it.

Some such problems are – stiffness in the body, back pain, strain in the spine. Maybe you are still troubled by this but you do not know what to do to get relief from it. Because the person is troubled by all these things but they are not serious enough to go to the doctor for treatment. So let us know its causes and measures to prevent it here today-

Why does stiffness increase in cold?

The reason for stiffness in the body is the muscles shrinking due to cold, due to which blood circulation does not occur properly in the body. Not only this, the tissues around the spine also start getting tight. And this is the reason why people suffering from sciatica, spondylitis or herniated disc feel more pain.

How will the problem be solved?

If you are troubled by these problems then try to do minimum water work during winter. Wear woolen clothes to keep the body warm. Exercising in the sun can prove beneficial, it will also give you Vitamin D and increase internal warmth. Along with this, consume foods and drinks with hot nature.

Keep these things in mind also

If you do desk work, body stiffness, shoulder tension and joint pain can become more serious. In such a situation, keep in mind that your sitting posture should be correct while reducing. If the problem is severe then applying warm water can provide a lot of relief.