Make Chhatarpur’s famous Moong Dal Mangodi for breakfast, you will get praise as soon as you eat it, the recipe is simple.

Moong Dal Mangodi Recipe: You must have eaten Mangodi, but the taste of Mangodi from Chhatarpur district is somewhat different. Mangodi of Chhatarpur is not only delicious in taste but is also a boon for health. This dish made of moong and lentils is rich in protein, fiber and nutrients, which gives strength and energy to your body. Mangodi is especially popular in the rural areas of Chhatarpur, which is made from moong and masoor dal.

To make Mangodi, pulses are ground and spices are added to it. After this, oil is poured into the pan. When the oil boils, mangodi is sprinkled in it. Mangodi remains safe for a long time. Local resident Rani Sen tells that to make Mangodi, first of all you have to wash lentils or moong dal with water. After this it is cleaned. After cleaning, grind it in a mortar or mixer. However, in rural areas grinding is done in silbatta only. After grinding the pulses, spices have to be added as per taste.

Mix these ingredients in dal:
green coriander
Green chilly
Onion
Ginger
Salt

Eat hot Mangodi in this chutney
After adding spices to lentils or moong dal, mix it well. After that you have to put oil in the pan. When this oil starts boiling, start frying Mangodi in it. Mangodi prepared at home in this way can be eaten for many days. However, eating it hot is more tasty. It can be eaten in Kaitha, tomato or guava chutney. It can also be eaten in sauce. Rani tells that when this mangodi gets cooled, it tastes even more delicious. It can be kept for several days and eaten.

Mangodi is beneficial
Rich in protein, fiber and calcium, Mangodi improves digestion, strengthens bones and helps in muscle development. The nutrients present in pulses help Mangodi in increasing the immunity of the body, due to which it can prove to be very beneficial in daily diet.