Make your body strong from inside with home spices, these 5 remedies hidden in the kitchen will boost your immunity in winter.

Ayurvedic Winter Tips: In winter, things like ginger, garlic, cinnamon, basil and turmeric help in keeping the body warm and immunity strong. According to the advice of Dr. Mohammad Iqbal, their proper consumption is beneficial for health. In winter, one should take such food items which are hot in nature and which strengthen the body from within.