No money spent, no tension of medicines, doing this for 10 minutes daily will provide relief from BP and paralysis.

Godda. As soon as the winter season starts, health related problems also start increasing rapidly in the district. Especially the problem of high blood pressure or high BP has become common these days. When the temperature decreases, the blood arteries of the body start shrinking, due to which the BP increases and sometimes this condition becomes serious and even causes paralysis. According to doctors and yoga experts, the number of BP patients is seen more in the winter months than in other seasons.

Pranayama will provide relief from BP
Meanwhile, Godda’s well-known yoga expert Nirmal Kesari, while talking to Local 18, said that people can get relief to a great extent from a dangerous disease like high BP by just doing 10 minutes of special pranayam sitting at home, without any medicine, without any expense.

Drink herbal tea
According to the Yoga Guru, first of all it is very important to make your diet satvik. Oily and spicy food can further increase BP during cold days. He advised that if possible, consume herbal tea made from basil and cinnamon daily. Along with maintaining the internal warmth of the body, it is helpful in controlling blood pressure.

Anulom-Vilom and Bhramari are most effective
Along with this, Yoga Guru especially appealed to do two important Pranayam in which Anulom-Vilom Pranayam and Bhramari Pranayam should be done. Nirmal Kesari told that if a person does these two pranayam regularly for 10-10 minutes every day, then it has a very positive effect on high BP. While Anulom-Vilom maintains the balance of oxygen in the body and brings relaxation in the nerves, Bhramari Pranayam calms the mind and reduces stress, which is considered to be the biggest reason for increasing BP.

He also said that the best way to prevent BP and paralysis is regular routine, light exercise, adequate water intake and stress-free lifestyle. According to the yoga guru, if people make some changes in their daily routine in winter and make pranayam a habit, then many serious diseases can be prevented before they occur.

According to health experts, along with medicines, natural methods like yoga are very effective in improving lifestyle. Taking care of your health during the cold season is the need of the hour, and yoga can become a simple and effective solution for it.