Easy way to increase strength and immunity in winter: Include drumstick leaves in your daily diet.

In today’s busy life, it is no longer easy for everyone to have a balanced diet. Due to adulteration in food, processed food and lack of time, the body does not get the necessary nutrients. In such a situation, nature has given us some superfoods which provide ample nutrition even in small quantities. Drumstick, also known as Moringa, is one of those miraculous plants, whose leaves are considered full of medicinal properties.

For centuries, drumstick leaves have been used in Ayurveda to increase immunity, remove weakness and treat many diseases. Drumstick leaves, rich in vitamins, minerals, proteins and antioxidants, are becoming popular worldwide as a “superfood” today. When consumed properly and regularly, these leaves provide complete nutrition to the body, which makes the body internally strong.

Health expert Dr. Anju Chaudhary said that consumption of drumstick leaves is very beneficial for health, especially in winter. A powerhouse of nutrients, drumstick leaves are rich in vitamins A, C, E, calcium, iron, potassium and protein. This is the reason why they are said to be more nutritious than oranges, milk, bananas and spinach. The abundance of these elements makes it an excellent choice for meeting daily nutritional requirements.

The anti-oxidants present in drumstick leaves protect the body from infections and strengthen the immune system. Due to increasing the immunity, drumstick is very beneficial in preventing cold and cough caused by changing weather. Along with this, drumstick leaves are a good source of iron, which helps in increasing hemoglobin, which helps in removing anemia and works as a natural tonic for people suffering from anemia.

According to health experts, Moringa leaves are rich in fiber, which keeps digestion healthy and provides relief from problems like constipation, gas, which strengthens the digestive system. Additionally, drumstick leaves are believed to help balance blood sugar levels and reduce bad cholesterol, making them helpful in controlling sugar and cholesterol, resulting in better heart health.

Due to the good amount of calcium and protein in drumstick leaves, they strengthen the bones and remove muscle weakness. Apart from this, consumption of Moringa leaves eliminates skin and hair problems from their roots, because the vitamins A and E present in it brighten the skin, reduce wrinkles and make the hair strong and shiny.

Villager Seema Devi told that drumstick leaves can be consumed by adding them to vegetables, greens, soup, paratha or dal. These can be dried, made into powder and taken in lukewarm water, buttermilk or smoothie. Consuming it in small quantities in the morning on an empty stomach is considered especially beneficial. Drumstick leaves are truly a priceless gift of nature. A little regular consumption provides complete nutrition to the body and prevents many diseases.